Building muscle mass on your wrists

A lot of people always says my wrist aren't that big enough. In fact i cant wrap it with my point finger and thumb until they touch each other. Because of that i decided to perform some simple wrist exercise that will help me improve my wrist's mass. 

*** i'll try REVERSE DUMBBELL WRIST CURLS. click that link below to see the proper way to do the exercise.

http://www.youtube.com/watch?v=8fNfCKjNQEo

I hope after a month my wrist size will improve.. If you have the same problem as mine... Try this one.

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